“Adopt A Lifestyle Where Fit Happens”
A healthy lifestyle is a personal decision says Cora O'Kelley (Fitness Guru). This Atlanta native has been a fitness professional for 22 years and teaches all types of workout classes including aerobics, kick boxing, pilates and yoga. Get personal with Miss O’Kelley...
“You Have No Idea The Hell I’ve Been Through”
Tara Sealy is from New Rochelle, NY and at the age of 24 she found herself at a crossroads with struggling to love herself and to find her voice. She learned to move beyond the shame of abuse and now uses her voice to motivate others. Today, her mission is to...
“The Mindset: Why New Year Resolutions Don’t Work”
The mind is a powerful thing and if you want something different, you must do something different. This podcast will show you how to make your New Year Resolution work for you.
“10 Tips to Dealing with Depression During the Holiday Season”
Although the holidays are a time of joy for many, they can also trigger symptoms of anxiety and depression for others. It's not easy fighting the holiday blues but a little effort goes a long way. This show will provide you tips for defeating the holiday blues....
